Create Your Successful Morning Routine

Setting yourself up for a successful day means starting the day off right to begin with.  Having a healthy morning routine will ensure that you get your day started on the right foot.  Increase your focus, productivity, and happiness by having a solid morning routine.  Use these three areas to help you create your successful morning routine.

Move

In the morning, start with a full glass of water to get hydrated.  Then wake up your body with some daily exercise.  Get your heart pumping and sweat.  You don’t have to do crazy cardio.  Even a nice brisk walk or yoga and stretching can energize your body after a full nights sleep.  Exercise not only gives you energy in the morning but it’s also a great way to reduce stress and make you feel good about your body.  Focus on your breathing while you work out.  Breathe deeply and increase the oxygen flow to your body.  Start your morning off by moving to get your blood pumping, wake you up, give yourself energy, and reduce your stress.  You’ll feel so much better after your morning exercise that you’ll be ready to tackle the day ahead.  Moving will allow you to get focused and productive right off the bat.

Reflect

Next, take time to reflect.  Get out your journal and jot down thoughts that are swimming around in your head.  Get clear on how you’re feeling.  Sit in silence and meditate.  Tune inward and slow down.  Close your eyes and visualize the day ahead.  Concentrate and use this time for reflection.  This will increase your awareness of what’s going on in your life.  Watch as you feel a greater sense of gratitude, your happiness lifts, and you’ll feel more positive.  This time for reflection will also inspire you and increase your creativity for the day.

Grow

Lastly, use your time in the morning for personal growth.  Review your goals and what you want to accomplish.  Educate yourself by consuming audiobooks or podcasts.  Read books or take an online course.  Get your mind in the right headspace first thing in the morning.  This time will deepen your knowledge on a particular topic which in turn will help build your confidence.  You’ll develop more wisdom by further educating yourself.  Personal growth is essential to your overall well being.  Learning and growing is a crucial part of life so incorporate it into your daily routine.

Use these three areas to help you structure the perfect morning routine.  Start by moving your body to get your blood pumping and wake up after a full nights sleep.  As your body begins to wake up you’ll be ready to tackle the day head with focused and productive energy.  Next, take time for reflection to get your head in the right frame of mind.  Journal, meditate, and visualize so that you’ll increase your overall happiness.  Lastly, use your morning routine for personal growth to educate yourself and become a better version of yourself.  These three areas will set you up for a successful day.