Tune Into Your Inner Confidence

Think about how you act when you’re confident.  You stand up straight and tall with your shoulders back and head held high.  You speak with confidence instead of whispering, stuttering, quivering, or shaking voice.  You don’t care what others think and accept yourself.  You believe in yourself and your ability to figure things out.  You know that you’re able to learn and grow which excites you about life.  Confidence is all about trusting and believing in yourself.  Here is how to tune into your inner confidence and let it shine!

Silence

When you sit in silence and get quiet, you’re inner most workings can be heard.  Your inner confidence is sure of yourself and often missed because you haven’t taken the time to really be quiet and listen.  There are many ways you can tune into your inner confidence.  You can meditate, do some deep breathing, or go for a walk in nature, and just pay attention to your inner voice.  Listen to the rhythm and tempo of the voice to see if this your inner critic or your inner confidence speaking.  Your inner critic’s voice is over powering, loud, and fast paced.  That’s why you must get quiet and listen for your inner confidence so you can pick that voice out from the crowd.

Quiet The Chatter

Learn to quiet the chatter by being mindful of what thoughts you’re paying attention to the most.  There is so much chatter going on in the world.  From outside voices of the people around you, the news, social media, to your own inner chatter.  Your mind is inundated with thoughts and decisions to make throughout the day.  That’s why it’s so important to sit in the silence and allow your mind to slow down so that you tune into the voice of your inner confidence.

Past Experiences

Your inner confidence also comes from tapping into your past experiences.  Using the lessons you’ve learned along the way as proof that you can figure it out in the future.  Life will continue throwing challenges your way.  But, what you’ve been through in the past gives you an inner confidence that you will make it through in the future, just as you’ve always done thus far.  When you experience something difficult or a tough time, your past experiences help you through it because you’ve been there before.  You recognize the emotions and feelings while knowing this season will pass with time.  Life is full of ups and downs.  Your inner confidence may be tested but it is with you and helps you to whether any storm.

Self Love

Lastly, you can also ask yourself questions to tune into your inner confidence.  Such as, what do I need right now in this moment and see what comes up for you.  A lot of times, you need self acceptance and love because you’ve been too hard on yourself.  Maybe you’re not quite where you’d like to be and life has been a bit of a struggle.  Give yourself a big hug and know that you will get through this.  Take care of yourself because you’ve only got this one body and life.  Show yourself some respect.  Your inner confidence shines when you accept yourself for who you are and love yourself no matter what.  Even through the ugly tears and darkest of times, your inner confidence is still right there with you.  Tune into your inner confidence and let it shine!

In order to tune into your inner confidence, you must tune inwards.  Sit in the silence, quiet the chatter, and pay attention until you hear your inner confidence.  Recall past experiences that help you tune into your inner confidence that you are strong, capable, and can figure things out.  Lastly, bring out your inner confidence by loving yourself for you are.  Your confidence truly shines when you trust, believe, and love yourself.  Any other chatter is just white noise.  Tune into your inner confidence so that you can confidently go in the direction of your goals and dreams in life.